TipTuesday

Do Not Compromise the inner YOU to accomodate or feed someone else's HABITS, BELIEFS OR PERSONALITY.

 

STAY TRUE TO YOURSELF!

WEEKEND WORKOUT

HERE'S AN ASSIGNMENT THAT WILL BOOST YOUR ENERGY, LIFT YOUR SPIRITS & ENVELOPE YOU WITH BALANCE.............



The weekend is here so let's take care of YOU so you will be ready to begin your week on Monday.  Remember complete wellness incorporates the makeup of mind, body and spirit.  All three must be fed and nutured so............

When the Body is in tune, the Mind is healed.

When the Mind healed , the Heart is centered.

When the Heart is centered, the Spirit is free.

When the Spirit is free, anything is possible!

 

 

 

 

Choose 3 things from the list below to do over the weekend!

 

• Spend time with nature
• Savor a warm cup of Green Tea
• Drink a bottle of Aloe Vera Juice
• Prayer & Meditation for 15- 30 minutes with scented candles
• Run a warm bath using 1-6 drops of Juniper essential oil (people with sensitive skin should dilute 1 drop of essential oil with 1drop of olive oil)  Make sure you keep door closed to keep aroma in room.
• Sit in on a yoga class
• Write in a journal about your weekend from start to end
• Avoid your normal routine
•  Juice your favorite green vegetable and make a green smoothie
• Go for a 15 minute walk with a friend
• Be happy - be in the company of family & great positive friends
• Try making a Healthy Breakfast Frittata (from the world's healthiest foods) recipe: 1/2 medium onion 4 medium cloves garlic /4 lob of ground turkey 1TBS +2TBS chicken broth 3 cups rinsed and finely chopped kale (stems removed) 5 omega-3 enriched egss and sea salt with black pepper to taste. 

Live BOLD with Joy, Passion & Purpose

 

Your Online Coach

Sherry