HERE'S AN ASSIGNMENT THAT WILL BOOST YOUR ENERGY, LIFT YOUR SPIRITS & ENVELOPE YOU WITH BALANCE.............
The weekend is here so let's take care of YOU so you will be ready to begin your week on Monday. Remember complete wellness incorporates the makeup of mind, body and spirit. All three must be fed and nutured so............
When the Body is in tune, the Mind is healed.
When the Mind healed , the Heart is centered.
When the Heart is centered, the Spirit is free.
When the Spirit is free, anything is possible!
Choose 3 things from the list below to do over the weekend!
Spend time with nature
Savor a warm cup of Green Tea
Drink a bottle of Aloe Vera Juice
Prayer & Meditation for 15- 30 minutes with scented candles
Run a warm bath using 1-6 drops of Juniper essential oil (people with sensitive skin should dilute 1 drop of essential oil with 1drop of olive oil) Make sure you keep door closed to keep aroma in room.
Sit in on a yoga class
Write in a journal about your weekend from start to end
Avoid your normal routine
Juice your favorite green vegetable and make a green smoothie
Go for a 15 minute walk with a friend
Be happy - be in the company of family & great positive friends
Try making a Healthy Breakfast Frittata (from the world's healthiest foods) recipe: 1/2 medium onion 4 medium cloves garlic /4 lob of ground turkey 1TBS +2TBS chicken broth 3 cups rinsed and finely chopped kale (stems removed) 5 omega-3 enriched egss and sea salt with black pepper to taste.