Saturday, July 27, 2013



I think with my heart.  I feel with passion.  Only to become motivated spiritually giving birth to my true inspirations.  My mind, body and soul become stimulated as I experience the joys of life through this journey.  My inspirations have come to me in many forms through the faces of my friends.  Through the love of my family I connect with many images that inspire me daily.  From a brisk touch exchanged between myself and my beautiful children to footprints left in my heart.   

I am touched by others who can find their way in the world and rise above all.  It’s just not a touch, or a word or even a face but the many challenges and less fortunate times I face and overcome which gives me a good sense of who I am.  It’s on a Monday night when I’m sitting in front of the television watching my most empowering talk show host Oprah Winfrey and I have an “aha! Moment” and I’m again stimulated with inspiration. 

Inspiration leads me and it finds me.  When I read a beautiful post of endearment I can smile.  When I open a box wrapped with such presence to find a gift from the heart.  Looking at past and present photos of me, friends and family or even a photo of someone I don’t know or never met.  Inspiration can happen to us anywhere, anytime with anyone.  It’s what we do with it that counts.

As inspiration captures me I find my motivation in this universe to seek and reflect full purpose of my life.   My mind is full of images.  My mind cultivates with ideas and stories as I experience these growths.  These very same ideas and stories become creative thoughts.  I feed these creative thoughts in the form of writing for example, my journal writings and this very Blog.  When I write creativity takes the form of a playground and I just have fun with it.  How I write is reflected by what I am most inspired with and that is joy, happiness, peace and harmony – Living Life to the Fullest. 

In Soul Essence,


Tuesday, September 11, 2012


Do Not Compromise the inner YOU to accomodate or feed someone else's HABITS, BELIEFS OR PERSONALITY.


Friday, September 7, 2012



The weekend is here so let's take care of YOU so you will be ready to begin your week on Monday.  Remember complete wellness incorporates the makeup of mind, body and spirit.  All three must be fed and nutured so............

When the Body is in tune, the Mind is healed.
When the Mind healed , the Heart is centered.
When the Heart is centered, the Spirit is free.
When the Spirit is free, anything is possible!
Choose 3 things from the list below to do over the weekend!
  • Spend time with nature
  • Savor a warm cup of Green Tea
  • Drink a bottle of Aloe Vera Juice
  • Prayer & Meditation for 15- 30 minutes with scented candles
  • Run a warm bath using 1-6 drops of Juniper essential oil (people with sensitive skin should dilute 1 drop of essential oil with 1drop of olive oil)  Make sure you keep door closed to keep aroma in room.
  • Sit in on a yoga class
  • Write in a journal about your weekend from start to end
  • Avoid your normal routine
  •  Juice your favorite green vegetable and make a green smoothie
  • Go for a 15 minute walk with a friend
  • Be happy - be in the company of family & great positive friends
  • Try making a Healthy Breakfast Frittata (from the world's healthiest foods) recipe: 1/2 medium onion 4 medium cloves garlic /4 lob of ground turkey 1TBS +2TBS chicken broth 3 cups rinsed and finely chopped kale (stems removed) 5 omega-3 enriched egss and sea salt with black pepper to taste. 
Live BOLD with Joy, Passion & Purpose
Your Online Coach

Tuesday, May 22, 2012



In the midst of movement and chaos, keep stillness inside of you.

-- Deepak Chopra

Saturday, May 12, 2012


    Today I submitted to two online and print publications.    I am feeling really great and positive about my submission to these publication outlets.  This is my first time submitting an article for publication. I have always put time into writing and thoughts about publishing my own book but never given thought to doing this before.  One happens to be for a local magazine circulated in my area.  The magazine promotes women living a more fulfilled, richer life.  The first time I picked up the magazine and read it I enjoyed the articles and all that the magazine represented.  The other publication is online and I found out about this one through surfing the web after submitting to the first one.  This site is for "how to" articles.  My passion has always been to write a book. I feel that writing a book now would be taking on more than I can handle.  I do believe in standing tall and reaching high but for now I will take small steps and continue to submit my previously written articles from my website and prior blog to magazine outlets that will allow my voice to be heard in a good way.   Making a positive difference in women lives is my passion and soul purpose.  This is another great way for me to make this happen.  I have so many articles that I have written that no one has seen or read so I am ready to submit some more.  You have to start somewhere and this is a good place to begin.

As soon as I hear something or don't have a response from the print magazine I will let all know.  I have posted the link below for the online site so your thoughts and comments are welcome.  I believe the site also allows for others to make changes in the article as contributing authors. 
In Soul Essence,


Wednesday, May 9, 2012

News Release

News Release

May 09, 2012

For more information contact:

Sherry Braswell

Certified Hypnotherapist


Tru Faces Empowering Women Changing Names

To reflect the true nature of services that are being offered all the way around Tru Faces Empowering Women will be changing names.   As of  June 1, 2012 Tru Faces Empowering Women will change names to RevealingFACES with Sherry.  Tru Faces  currently offers services such as Tele coaching and guided coaching through phone & email support.   Monthly tele-workshops to help you go within to explore, reflect & express yourself.  Moving forward in addition to the current services we will be adding Guided Imagery as a service and stress management services. Adding this service will help clients to move forward in their journey healing and improving life naturally. 

For those of you that are already taking this journey with us please continue to do so taking advantage of the guided imagery services.  We look forward to the many new clients from this added service and welcome you to  Balance, Inner Peace, Spiritual Growth, Individuality & Authenticity.

Please visit our sites listed for more informaiton and to contact Sherry.


Tuesday, May 8, 2012


The Vision you own will transform into something real......look to your Heart.  You must look inside, find the key.  Awaken the soul and unlock what is meant to be. ~ Sherry